Meditative lessons for Sevalaya city staff

Heartfullness meditation classes were held for three days at the city office by the volunteers of the institute. Each session lasted an hour in the mornings. After an initial introduction, the staff were led to guided meditations by Shri Kamlesh Patel (Daaji) via video. The objectives of the meditation is to become aware of oneself, and get rid of all negativity, by doing a series of practices.

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